Pilates & a stairway to Injury

Photo : Paul Weaver Imago Photography If I had a pound for everyone who told me that Pilates was good for back pain I would have paid off my mortgage years ago, as it stands I still owe the bank a considerable amount and my hope lies solely in winning on my NS&I...

Reformer Pilates. The pros & falls.

I’ve been teaching exercise & Pilates for almost 25 years and throughout this time I’m seen multiple fitness trends come and go. Quick fixes & transformational promises have always been popular & have largely created the Wellness & fitness industry...

Practice makes perfect…Or does it?

I’m a dancer, I used to say I ‘was’ a dancer like somehow one day I woke up and years of dance training had suddenly abandoned my body & psyche, and then my ballet teacher said these seemingly innocuous words to someone also nervously joining the...

The rules inside your mind…

Its that time of year again, perhaps you’ve spent December enjoying good company, going out a little more, seeing family, friends and enjoying life a little more than usual. Perhaps you’ve found yourself in difficult company, and functions you didn’t...

Older and wilder

Last August I turned 50 years old, to be honest my mother in law had died shortly before and a birthday really seemed somehow less relevant. My husband and I had spent the previous five months navigating the health and social care system, day by day, sometimes hour by...
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