On-Demand Videos

Video

Pilates and Yoga video classes on demand

Welcome to my Video Library of workouts. You will find a variety of Pilates workouts, Barre work and Yoga Flow. Short sessions to fit into busy days are available, or there are longer workouts for when you can give yourself a little more time and attention.

Each month more content is added including at least one longer Pilates class and a minimum of two shorter sessions. Take your pick or mix and match but as always take care of your body and never exercise when you are unwell.

Our bodies are precious so if in doubt seek medical advice before taking any class.

Happy Moving and see you on the Mat!

Join now to view the videos, or existing members can login here.

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Video 85 : Nervous system reset (20 minutes)

Video 85 : Nervous system reset (20 minutes)

Video 84 : Magic circle strengthen & lengthen (50 minutes)

Video 84 : Magic circle strengthen & lengthen (50 minutes)

Video 83 : Back extension tips & tricks (25 minutes)

Video 83 : Back extension tips & tricks (25 minutes)

Video 82 : Pilates Barre workout (45 minutes)

Video 82 : Pilates Barre workout (45 minutes)

Video 81 : Lower leg deep release (25 minutes)

Video 81 : Lower leg deep release (25 minutes)

Video 80 : Coffee Meditation (15 minutes)

Video 80 : Coffee Meditation (15 minutes)

Video 79 : Strong & simple core workout (25 minutes)

Video 79 : Strong & simple core workout (25 minutes)

Video 78 : 3 part breathing & meditation (15 minutes)

Video 78 : 3 part breathing & meditation (15 minutes)

Video 77 : Shoulders & hips roller workout (45 minutes)

Video 77 : Shoulders & hips roller workout (45 minutes)

Video 76 : Space to breathe (20 minutes)

Video 76 : Space to breathe (20 minutes)

Video 75 : Fiery Barre Class (45 minutes)

Video 75 : Fiery Barre Class (45 minutes)

Video 74 : Yin Dragonfly (10 minutes)

Video 74 : Yin Dragonfly (10 minutes)

Video 73 : Thoughts on flexibility (15 minutes)

Video 73 : Thoughts on flexibility (15 minutes)

Video 72 : Fluidity & strength on the Mat (45 minutes)

Video 72 : Fluidity & strength on the Mat (45 minutes)

Video 71 : Vyana Vayu inspired Vinyasa Yoga Flow (55 minutes)

Video 71 : Vyana Vayu inspired Vinyasa Yoga Flow (55 minutes)

Video 70 : Firing up the Abs (30 minutes)

Video 70 : Firing up the Abs (30 minutes)

Video 69 : How do you breathe? (15 minutes)

Video 69 : How do you breathe? (15 minutes)

Video 68 : Wild thing core (45 minutes)

Video 68 : Wild thing core (45 minutes)

Video 67 : Starry night meditation (15 minutes)

Video 67 : Starry night meditation (15 minutes)

Video 66 : Barre class for stronger glutes, hips & centre (45 minutes)

Video 66 : Barre class for stronger glutes, hips & centre (45 minutes)

Video 65 : Lunges & squats tips & tricks (15 minutes)

Video 65 : Lunges & squats tips & tricks (15 minutes)

Video 64 : Find your waist, lengthen your spine (35 minutes)

Video 64 : Find your waist, lengthen your spine (35 minutes)

Video 63 : Standing Pilates series (40 minutes)

Video 63 : Standing Pilates series (40 minutes)

Gentle breath & movement to start your day (Free taster) 20 minutes

Gentle breath & movement to start your day (Free taster) 20 minutes

Video 62 : Upper body workout (15 minutes) Part 2

Video 62 : Upper body workout (15 minutes) Part 2

Video 61 : Upper body technique (15 minutes) Part 1

Video 61 : Upper body technique (15 minutes) Part 1

Video 60 : Barre & Pilates workout (45 minutes)

Video 60 : Barre & Pilates workout (45 minutes)

Video 59 : A mindful core (60 minutes)

Video 59 : A mindful core (60 minutes)

Video 58 : Learning to listen (30 minutes)

Video 58 : Learning to listen (30 minutes)

Video 57 : Finding length to deepen strength (60 minutes)

Video 57 : Finding length to deepen strength (60 minutes)

Video 56 : Standing Barre series (30 minutes)

Video 56 : Standing Barre series (30 minutes)

Video 55 : Lets talk about back pain & care (15 minutes)

Video 55 : Lets talk about back pain & care (15 minutes)

Video 54 : Full mat with the towel (60 minutes)

Video 54 : Full mat with the towel (60 minutes)

Video 53 : Rolling like a ball tips & tricks (15 minutes)

Video 53 : Rolling like a ball tips & tricks (15 minutes)

Video 52 : Upper body resilience, core strength focus (optional hand weights) (60 minutes)

Video 52 : Upper body resilience, core strength focus (optional hand weights) (60 minutes)

Video 51 : End of day wind down (30 minutes)

Video 51 : End of day wind down (30 minutes)

Video 50 : Back to front Mat class with optional band (60 minutes)

Video 50 : Back to front Mat class with optional band (60 minutes)

Video 49: Open up the shoulders & ease the neck (20 minutes)

Video 49: Open up the shoulders & ease the neck (20 minutes)

Video 48: Mat class with optional Magic circle (1 hour)

Video 48: Mat class with optional Magic circle (1 hour)

Video 47 : Get your Piles moving (35 minutes)

Video 47 : Get your Piles moving (35 minutes)

Video 46 : The Saw, tips & tricks (30 minutes)

Video 46 : The Saw, tips & tricks (30 minutes)

Video 45 : Standing stillness (15 minutes)

Video 45 : Standing stillness (15 minutes)

Video 44 : Mermaid on the Mat workout (45 minutes)

Video 44 : Mermaid on the Mat workout (45 minutes)

Video 43 : Seated twist series (25 minutes)

Video 43 : Seated twist series (25 minutes)

Video 42 : Hamstrings…to stretch or not to stretch (20 minutes)

Video 42 : Hamstrings…to stretch or not to stretch (20 minutes)

Video 41 : When your abs & co ordination meet (15 minutes)

Video 41 : When your abs & co ordination meet (15 minutes)

Video 40 : Gentle flow practice (60 minutes)

Video 40 : Gentle flow practice (60 minutes)

Video 39 : Spine curls & Bridging…tips & tricks (20 minutes)

Video 39 : Spine curls & Bridging…tips & tricks (20 minutes)

Video 38 : Tips for travelling (10 minutes)

Video 38 : Tips for travelling (10 minutes)

Video 37 : Opening the chest with the foam roller ( 20 minutes)

Video 37 : Opening the chest with the foam roller ( 20 minutes)

Video 36 : Feet to seat mat sequence (60 minutes)

Video 36 : Feet to seat mat sequence (60 minutes)

Video 35 : Neck release exercises (15 minutes)

Video 35 : Neck release exercises (15 minutes)

Video 34 : Yin inspired class to open up the chest & back (60 minutes)

Video 34 : Yin inspired class to open up the chest & back (60 minutes)

Video 33 : Roll ups…tips & tricks (15 minutes)

Video 33 : Roll ups…tips & tricks (15 minutes)

Video 32 : Hips, Knees & Feet (30 minutes)

Video 32 : Hips, Knees & Feet (30 minutes)

Video 31 : Pilates Mat with a twist (55 minutes)

Video 31 : Pilates Mat with a twist (55 minutes)

Video 30 : Find your wings (30 minutes)

Video 30 : Find your wings (30 minutes)

Video 29 : Seated stretch at your desk (20 minutes)

Video 29 : Seated stretch at your desk (20 minutes)

Video 28 : Upper body Myofascial release series (30 minutes)

Video 28 : Upper body Myofascial release series (30 minutes)

Video 27 : Dynamic Mat class with a resistance band (55 minutes)

Video 27 : Dynamic Mat class with a resistance band (55 minutes)

Video 26 : Magic Circle mischief (30 minutes)

Video 26 : Magic Circle mischief (30 minutes)

Video 25 : Spirals & hand weights on the Mat (55 minutes)

Video 25 : Spirals & hand weights on the Mat (55 minutes)

Video 24 : Post workout Standing stretch (15 minutes)

Video 24 : Post workout Standing stretch (15 minutes)

Video 23 : End of day Yoga flow (40 minutes)

Video 23 : End of day Yoga flow (40 minutes)

Video 22: Lower body Myofascial release series (30 minutes)

Video 22: Lower body Myofascial release series (30 minutes)

Video 21 : Rolling through the Mat (55 minutes)

Video 21 : Rolling through the Mat (55 minutes)

Video 20 : Relieving sciatica (35 minutes)

Video 20 : Relieving sciatica (35 minutes)

Video 19 : Moving with your intention (25 minutes)

Video 19 : Moving with your intention (25 minutes)

Video 18: Full Mat work with a small towel (65 minutes)

Video 18: Full Mat work with a small towel (65 minutes)

Video 17: Stability sequence with the Pilates ball (30 minutes)

Video 17: Stability sequence with the Pilates ball (30 minutes)

Video 16: Props & practice (30 minutes)

Video 16: Props & practice (30 minutes)

Video 15: Restorative mat sequence (60 minutes)

Video 15: Restorative mat sequence (60 minutes)

Video 14: Mat sequence with optional arm weights (60 minutes)

Video 14: Mat sequence with optional arm weights (60 minutes)

Video 13: Wall workout 2 (30 minutes)

Video 13: Wall workout 2 (30 minutes)

Video 12: Hip strengthening series standing (20 minutes)

Video 12: Hip strengthening series standing (20 minutes)

Video 11: Mat work with resistance (60 minutes)

Video 11: Mat work with resistance (60 minutes)

Video 10: Opening up the hips (15 minutes)

Video 10: Opening up the hips (15 minutes)

Video 9: Arm weight & shoulder workout (20 minutes)

Video 9: Arm weight & shoulder workout (20 minutes)

Video 8: Short Power House workout on the roller (20 minutes)

Video 8: Short Power House workout on the roller (20 minutes)

Video 7: Happy feet and healthy ankles (20 minutes)

Video 7: Happy feet and healthy ankles (20 minutes)

Video 6: Sun salutations (5 minutes)

Video 6: Sun salutations (5 minutes)

Video 5: Ahimsa, hooves & breathe (15 minutes)

Video 5: Ahimsa, hooves & breathe (15 minutes)

Video 4: Waking up the Spine (15 minutes)

Video 4: Waking up the Spine (15 minutes)

Video 3: Magic Circle Mat (50 minutes)

Video 3: Magic Circle Mat (50 minutes)

Video 2: Wall Workout 1 (35 minutes)

Video 2: Wall Workout 1 (35 minutes)

Video 1: Shoulder and neck release sequence (20 minutes)

Video 1: Shoulder and neck release sequence (20 minutes)

Pilates Mat (Free Taster) 35 minutes

Pilates Mat (Free Taster) 35 minutes

Seraphina Pilates

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