Videos

Video

Pilates and Yoga video classes on demand

Welcome to my Video Library of workouts. You will find a variety of Pilates workouts, Barre work and Yoga Flow. Short sessions to fit into busy days are available, or there are longer workouts for when you can give yourself a little more time and attention.

Each month more content is added including at least one longer Pilates class and a minimum of two shorter sessions. Take your pick or mix and match but as always take care of your body and never exercise when you are unwell.

Our bodies are precious so if in doubt seek medical advice before taking any class.

Happy Moving and see you on the Mat!

Join now to view the videos, or existing members can login here.

Play videos

Video 31 : Pilates Mat with a twist (55 minutes)

Video 31 : Pilates Mat with a twist (55 minutes)

Video 30 : Find your wings (30 minutes)

Video 30 : Find your wings (30 minutes)

Video 29 : Seated stretch at your desk (20 minutes)

Video 29 : Seated stretch at your desk (20 minutes)

Video 28 : Upper body Myofascial release series (30 minutes)

Video 28 : Upper body Myofascial release series (30 minutes)

Video 27 : Dynamic Mat class with a resistance band (55 minutes)

Video 27 : Dynamic Mat class with a resistance band (55 minutes)

Video 26 : Magic Circle mischief (30 minutes)

Video 26 : Magic Circle mischief (30 minutes)

Video 25 : Spirals & hand weights on the Mat (55 minutes)

Video 25 : Spirals & hand weights on the Mat (55 minutes)

Video 24 : Post workout Standing stretch (15 minutes)

Video 24 : Post workout Standing stretch (15 minutes)

Video 23 : End of day Yoga flow (40 minutes)

Video 23 : End of day Yoga flow (40 minutes)

Video 22: Lower body Myofascial release series (30 minutes)

Video 22: Lower body Myofascial release series (30 minutes)

Video 21 : Rolling through the Mat (55 minutes)

Video 21 : Rolling through the Mat (55 minutes)

Video 20 : Relieving sciatica (35 minutes)

Video 20 : Relieving sciatica (35 minutes)

Video 19 : Moving with your intention (25 minutes)

Video 19 : Moving with your intention (25 minutes)

Video 18: Full Mat work with a small towel (65 minutes)

Video 18: Full Mat work with a small towel (65 minutes)

Video 17: Stability sequence with the Pilates ball (30 minutes)

Video 17: Stability sequence with the Pilates ball (30 minutes)

Video 16: Props & practice (30 minutes)

Video 16: Props & practice (30 minutes)

Video 15: Restorative mat sequence (60 minutes)

Video 15: Restorative mat sequence (60 minutes)

Video 14: Mat sequence with optional arm weights (60 minutes)

Video 14: Mat sequence with optional arm weights (60 minutes)

Video 13: Wall workout 2 (30 minutes)

Video 13: Wall workout 2 (30 minutes)

Video 12: Hip strengthening series standing (20 minutes)

Video 12: Hip strengthening series standing (20 minutes)

Video 11: Mat work with resistance (60 minutes)

Video 11: Mat work with resistance (60 minutes)

Video 10: Opening up the hips (15 minutes)

Video 10: Opening up the hips (15 minutes)

Video 9: Arm weight & shoulder workout (20 minutes)

Video 9: Arm weight & shoulder workout (20 minutes)

Video 8: Short Power House workout on the roller (20 minutes)

Video 8: Short Power House workout on the roller (20 minutes)

Video 7: Happy feet and healthy ankles (20 minutes)

Video 7: Happy feet and healthy ankles (20 minutes)

Video 6: Sun salutations (5 minutes)

Video 6: Sun salutations (5 minutes)

Video 5: Ahimsa, hooves & breathe (15 minutes)

Video 5: Ahimsa, hooves & breathe (15 minutes)

Video 4: Waking up the Spine (15 minutes)

Video 4: Waking up the Spine (15 minutes)

Video 3: Magic Circle Mat (50 minutes)

Video 3: Magic Circle Mat (50 minutes)

Video 2: Wall Workout 1 (35 minutes)

Video 2: Wall Workout 1 (35 minutes)

Video 1: Shoulder and neck release sequence (20 minutes)

Video 1: Shoulder and neck release sequence (20 minutes)

Pilates Mat (Free Taster) 35 minutes

Pilates Mat (Free Taster) 35 minutes

Seraphina Pilates

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