Pilates Retreats

Cyprus retreat

Escape, exercise, reset and recharge

Achieving a work/life balance, even with support, can get frantic, overwhelming and exhausting.

This has been a constant theme with my clients, we created our retreats as an opportunity for people to escape, exercise, reset and recharge.

Our European retreats are located in The Natura in Cyprus and Casperia in Italy. Both have an environment that is as restorative and beautiful as it is energising.

Our First UK Retreat in January 2022 sold out within weeks and we thrilled to be bringing more of these energising weekends to our guests, we will be returning to the stunning New Forest, Christchurch in September 2022 – an enchanting and magical part of the world surrounded by ancient forests.

These retreats are aimed at people and teachers who are already passionate about the benefits of Pilates and want to explore the work in greater depth.

All our teachers are highly experienced and qualified, with years of training  in the Pilates method. Our schedules are kept deliberately unrestricted.

What our clients say

I’m still totally chilled out and can’t wait to go again. It’s amazing what four nights of being yourself does for one’s mind!


“A week of sunshine, relaxation, healthy food and excellent Pilates tuition.”


“Absolutely the best fun I’ve had in a long time. My abs have benefited from the laughter as well as the Pilates!”


Forthcoming Retreats

Natura Beach HotelDates for 2023 TBC

5 Night / 6  Days

Join us for an extended  Pilates, Yoga and wellbeing Retreat at the beautiful & tranquil Natura Beach Hotel in Cyprus. It’s a chance to step away from your day-to-day environment and give you space to put yourself and your body first. An optional daily walk along the coastline, food grown on the Hotel grounds an all with a glorious sea view from your room. Guests not wishing to participate in classes are welcome at a reduced charge.

Included: Sea view room en suite /Breakfast/ Evening meals, 75 minutes daily Pilates class, 75 minute  Vinyasa/Yin Yoga  class.
Optional morning walk by the sea (approx 3 miles)

Some Pilates experience is recommended, previous Yoga attendance is not necessary , just bring an open mind and a sense of humour.


Day 1
Arrival Day, guests are welcome from Midday.
8pm – Dinner.

Day 2-5 
7.30-8.30am – Optional morning walk (approx. 3 miles).
8.30am – Buffet breakfast, foods produced from the hotel gardens and orchards.
11.45am-1pm – 75-minute Pilates Mat class by the sea. Classes follow the original order and include appropriate variations and adaptions to both challenge and build each guests skills and confidence in the Pilates Method.
Afternoon – Free time, time to swim, take out a bike, enjoy the tennis courts or simply relax
5pm-6.15pm – Evening Yoga (Vinyasa/ Yin)
7.30pm – Optional Meet on the terrace before dinner
8pm-9.30pm – Dinner, a buffet selection using largely foods from the hotels gardens and orchards.

Day 6
Departure Day rooms available until Midday.

In addition to your daily  classes, you can swim in the pool and azure blue sea, hire a bike, play tennis or simply read a book in the sunshine. There are also optional excursions available.

Whether you’re there for the early summer flowers and abundant orchards or the early autumn fig harvest and warm sunshine, it is important to us that your valuable time is yours to do as little or as much as you like with.

All rooms are sea view & en suite, there is no requirement to share.

This renowned, seafront ECO hotel is situated in Polis, northwestern Pafos District, in a stunning location, right on an extended beach at the centre of the bay with clear, warm waters.

The hotel, surrounded by beautiful Mediterranean orchards and gardens with recent renovations and extensions, is 45 minutes drive from Pafos International Airport and 35 minutes from Pafos town.

Twin room en suite (based on 2 sharing), £900 p/p

Single room occupancy en-suite, £995 p/p

5% discount applied to all Seraphina library members & previous Retreat guests.

A £200 non refundable deposit is required to secure your place (The final balance is required no later than 4 weeks prior to the Retreat commencing)

All accommodation is en suite and with a sea view

The Retreat is limited to 8 guests


Twin room en suite (based on 2 sharing), £995 Single room occupancy en-suite (A £200 non refundable deposit is required to secure your place)

All accommodation is en suite and with a sea view.

Numbers are limited to 8 participants on each Retreat.

Not included: Travel Insurance/ flights/ Transfers to/from Hotel/ treatments and excursions/ water sports.

All our teachers are all highly experienced and qualified, with years of training and experience in the Pilates method.

We do not cater for absolute  beginners. These retreats are aimed at people and teachers already passionate about the benefits of Pilates, who want to explore the work in greater depth.

Everyone is required to complete a pre-screening enrolment form. Please note, these Retreats are not designed for people with injures or chronic pain issues.
Our schedules are kept deliberately unrestricted.

Clients often arrive exhausted and in need of space. Our Retreats provide and allow the perfect opportunity and locations to do this.

We do not organise flights. This gives people the freedom to plan around their own lives and preferences and means everyone can come and go as they please.

We always ensure there is always an administrator present on our Retreats as well as the teacher to make sure any concerns or issues are dealt with quickly and smoothly.

We have over 10 years of running these Retreats and are continually improving each one on the feedback we receive.

Guests not participating in Pilates can also come along at a reduced rate.

The Single supplement is kept to a minimum as we don’t think you should be charged for taking some time out.

Seraphina Pilates is a family run business . We can take up to eight guests though there are no minimum numbers. These retreats are about investing in your time and energy not capacity attendance.

Please read our Terms and Conditions.

The Retreat New ForestSeptember 9th-11th 2022 (Only Two rooms remaining)

Hampshire, UK Weekend escape

After our Sold out January Retreat  we are delighted to be returning for another weekend of  Pilates,  Yoga (Yin) and a workshop on seasonal nutrition with  Anne Sophie Morel  – all within the stunning surroundings of the New Forest National Park. We will also be able to enjoy the Hinton Music festival as part of the weekend. Movement & music at its best. Plant based catering is provided by the Crow spotters team & all accommodation is en-suite and within the beautiful House itself. Immerse yourself in this beautiful space to move, learn and rest with like-minded guests.

January 7th-9th 2022 (Fully booked)

Arrival from 16.00
17.30-18.45 – Yoga
19.30 – Dinner

8.00-9.30 – Breakfast
10.00 – 11.00 Pilates
11.00 – 13.00 – Optional forest walk or treatments
13.00 – 14.00 – Lunch
14.00 16.00 -Seasonal Nutrition talk
16.00 – 18.00 Optional treatments / rest time
18.15 -19.30 Yoga
20.00 Dinner

08.00 – 09.00 Breakfast
10.30 – 12.00 Pilates
12.00 – Lunch
Departure by 14.00

£575/625 per person depending on which room option is picked.

5% discount applied to all Seraphina library members & previous Retreat guests.

Rooms are allocated on a first come basis.

All rooms have a double bed and are en-suite

Non refundable £100 deposit required, full amount due no later than 4 weeks prior to the Retreat.

The Retreat is limited to 10 guests.


We are happy to accommodate a variety of dietary requirements

Includes on-site car parking

The closest railway station is Hinton Admiral

Travel to/from not included

Drinks not included with lunch/evening meal

To register an interest in attending this retreat, please fill in the form below.

Retreat Enquiry Form

If you are interested in any of our retreats, please complete the form below and we will contact you regarding dates and availability.

I'm interested in

11 + 1 =

Seraphina Pilates

Subscribe To Our Newsletter

Don't miss out on the latest news and information on classes and retreats from Seraphina Pilates.

You have Successfully Subscribed!