Video Tutorials

Pilates Mat – Free Taster

Dynamic Mat series (35 minutes) No props required – just a smile and some energy. To watch more video, join now or login if you are already a member.

Pilates Barre (Free taster class) 45 minutes

Video 87 : The spine & back workout (55 minutes)

Video 86 : To wobble is to balance (15 minutes)

Video 1: Shoulder and neck release sequence (20 minutes) →

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