Video Tutorials

Pilates Mat – Free Taster

Dynamic Mat series (35 minutes) No props required – just a smile and some energy.

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Video 71 : Vyana Vayu inspired Vinyasa Yoga Flow (55 minutes)

Video 70 : Firing up the Abs (30 minutes)

Video 69 : How do you breathe? (15 minutes)

Video 1: Shoulder and neck release sequence (20 minutes) →

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