by Suzy Gibbons-Mitchell | Mar 14, 2024 | Blog
I’ve been teaching exercise & Pilates for almost 25 years and throughout this time I’m seen multiple fitness trends come and go. Quick fixes & transformational promises have always been popular & have largely created the Wellness & fitness industry...
by Suzy Gibbons-Mitchell | Feb 17, 2024 | Blog
I’m a dancer, I used to say I ‘was’ a dancer like somehow one day I woke up and years of dance training had suddenly abandoned my body & psyche, and then my ballet teacher said these seemingly innocuous words to someone also nervously joining the...
by Suzy Gibbons-Mitchell | Dec 30, 2023 | Blog
Its that time of year again, perhaps you’ve spent December enjoying good company, going out a little more, seeing family, friends and enjoying life a little more than usual. Perhaps you’ve found yourself in difficult company, and functions you didn’t...
by Suzy Gibbons-Mitchell | Sep 20, 2023 | Blog
Last August I turned 50 years old, to be honest my mother in law had died shortly before and a birthday really seemed somehow less relevant. My husband and I had spent the previous five months navigating the health and social care system, day by day, sometimes hour by...
by Suzy Gibbons-Mitchell | Jul 17, 2023 | Blog
Last Friday morning I was teaching in my studio as usual, like many mornings full of clients, street noise & the postman knocking nothing seemed out of the ordinary. And then I heard screaming, the ear piercing, stop you in your tracks screaming. So ensuring my...
