by Suzy Gibbons-Mitchell | Nov 8, 2025 | Blog
This week I was sick, really sick. The type of ill that rendered me completely incapable & my usually loving, attentive husband into a Ken, handsome to look at but largely ineffective. He has rarely known me ill and never seen me take a day off due to illness, if...
by Suzy Gibbons-Mitchell | Sep 28, 2024 | Blog
Last week at my grandmother’s funeral I was engaging with some light conversation to be polite as you do, when someone I’m vaguely related to asked me “If I wasn’t too old to still be teaching” Now this individual has always had about as much subtlety as a Trump Golf...
by Suzy Gibbons-Mitchell | Jun 22, 2024 | Blog
I’m guessing the answer is yes, I’m also going to assume you are wandering why I’m interested. You will already know my fascination with human behaviour, what motivates us to change aspects of our lives & what prevents us from not doing so. We are a gorgeous...
by Suzy Gibbons-Mitchell | May 2, 2024 | Blog
If I had a pound for everyone who told me that Pilates was good for back pain I would have paid off my mortgage years ago, as it stands I still owe the bank a considerable amount and my hope lies solely in winning on my NS&I bonds each month. Joseph Pilates, we...
by Suzy Gibbons-Mitchell | Mar 14, 2024 | Blog
I’ve been teaching exercise & Pilates for almost 25 years and throughout this time I’m seen multiple fitness trends come and go. Quick fixes & transformational promises have always been popular & have largely created the Wellness & fitness industry...
