by Suzy Gibbons-Mitchell | Sep 12, 2022 | Blog
It is said that it is not the strongest who survive but those who adapt the fastest to a changing environment. From an evolutionary point of view things move so slowly we don’t even see the changes in generations of lifetimes; our bodies are busy every moment of...
by Suzy Gibbons-Mitchell | Jul 29, 2022 | Blog
I invite you to take a moment and think about these two words. When I heard a Yoga teacher use this phrase recently it pretty much threw me instantly off my Warrior pose, my practice took a momentary tumble out of balance and into deep inquiry. Our family recently...
by Suzy Gibbons-Mitchell | Feb 12, 2022 | Blog
“I ain’t that scarred when I’m covered up” Leave the Light on. Beth Hart. Photo Paul Weaver Hair & Make up Suki Miles It starts with you, the choice is yours. The story is yours to write. And yes all of these things are true but what if you...
by Suzy Gibbons-Mitchell | Dec 22, 2021 | Blog
“Be patient toward all that is unsolved in your heart and try to love the questions themselves…live the questions now. Perhaps you will gradually, without noticing it, live along some distant day into the answer” – Rainer Maria Rilke, Letters...
by Suzy Gibbons-Mitchell | Nov 5, 2021 | Blog
I had been looking forward to taking my recent vacation from the moment I booked it, there’s a certain joy in planning, anticipation and day dreaming through the days ahead. The advantage to travelling to somewhere you know is that the brain already has a...
