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It is said that it is not the strongest who survive but those who adapt the fastest to a changing environment. From an evolutionary point of view things move so slowly we don't even see the changes in generations of lifetimes; our bodies are busy every moment of every...

I invite you to take a moment and think about these two words. When I heard a Yoga teacher use this phrase recently it pretty much threw me instantly off my Warrior pose, my practice took a momentary tumble out of balance and into deep inquiry. Our family recently...

"I ain't that scarred when I'm covered up" Leave the Light on. Beth Hart. Photo Paul Weaver Hair & Make up Suki Miles It starts with you, the choice is yours. The story is yours to write. And yes all of these things are true but what if you woke up and today is...

"Be patient toward all that is unsolved in your heart and try to love the questions themselves...live the questions now. Perhaps you will gradually, without noticing it, live along some distant day into the answer" - Rainer Maria Rilke, Letters to a Young Poet Photo...

I had been looking forward to taking my recent vacation from the moment I booked it, there's a certain joy in planning, anticipation and day dreaming through the days ahead. The advantage to travelling to somewhere you know is that the brain already has a selection of...

Or the Anahata Chakra if you want to test my newly learned Yoga knowledge. Often regarded as nothing more than a necessary pump as if our bodies were just fishponds full of weeds, algae & mosquitos to be cleared. Our hearts are extaordinary, just take a look at...

Noun : A female God or deity A woman of extraordinary beauty or charm A greatly admired or adored woman The possible list of definitions goes on outside the Collin's version, from the Celts to the Egyptions Humankind has worshipped that beyond our world, it would take...

When was the last time you gave consideration to breathing? When was the last time you gave consideration to the work your body does every moment of your concious & unconcious life to keep you alive, but perhaps thats key to why you've never paid it much mind,...

Once upon a time I believed anything was possible. I was a happy baby (so my mother remembers it), a well behaved child, quiet, introspective & about 40 from the age of 4, again so my mother tells me. I was afraid of the dark, I still am. As a child I hated the...