by Suzy Gibbons-Mitchell | Sep 28, 2024 | Blog
Last week at my grandmother’s funeral I was engaging with some light conversation to be polite as you do, when someone I’m vaguely related to asked me “If I wasn’t too old to still be teaching” Now this individual has always had about as much subtlety as a Trump Golf...
by Suzy Gibbons-Mitchell | Jun 22, 2024 | Blog
I’m guessing the answer is yes, I’m also going to assume you are wandering why I’m interested. You will already know my fascination with human behaviour, what motivates us to change aspects of our lives & what prevents us from not doing so. We are a gorgeous...
by Suzy Gibbons-Mitchell | May 2, 2024 | Blog
If I had a pound for everyone who told me that Pilates was good for back pain I would have paid off my mortgage years ago, as it stands I still owe the bank a considerable amount and my hope lies solely in winning on my NS&I bonds each month. Joseph Pilates, we...
by Suzy Gibbons-Mitchell | Mar 14, 2024 | Blog
I’ve been teaching exercise & Pilates for almost 25 years and throughout this time I’m seen multiple fitness trends come and go. Quick fixes & transformational promises have always been popular & have largely created the Wellness & fitness industry...
by Suzy Gibbons-Mitchell | Feb 17, 2024 | Blog
I’m a dancer, I used to say I ‘was’ a dancer like somehow one day I woke up and years of dance training had suddenly abandoned my body & psyche, and then my ballet teacher said these seemingly innocuous words to someone also nervously joining the...
by Suzy Gibbons-Mitchell | Dec 30, 2023 | Blog
Its that time of year again, perhaps you’ve spent December enjoying good company, going out a little more, seeing family, friends and enjoying life a little more than usual. Perhaps you’ve found yourself in difficult company, and functions you didn’t...
