Is there a Doctor in the house?…

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Anyone there?….can anyone hear me?…   Its official, the worlds gone mad which is unfortunate because with the current lack of Mental Health care units available in the UK means we’ve all got sod all chance of getting a padded cell for a…

Beam me up Scotty…

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‘It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.’ Charles Darwin We live in interesting times, some see it as a blessing, others as a curse. Either way…

You are not alone…

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Have you ever found yourself screaming and wandered why nobody around you seemed perturbed? wandered how the noise coming from the deepest part of your soul was not smashing everything made of glass within a 3 mile radius, how could the deafening sound…

Dear Dad…

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Dear Dad Its been such a long while since we caught up. So I thought I would write. Odd really in an age when we are overwhelmed with information, images, texts, updates and emoji’s I actually think the human race is…

What’s the point of family…

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We are living in challenging times, Its easy to feel over whelmed and increasingly disillusioned when we see those in positions of authority and power around us behaving as if they’ve just joined the largest Mad Hatter tea party ever. Whichever…

Is your heart in it….

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Its no secret I love what I do, I’m incredibly fortunate to be able to do what I love daily, bringing Pilates into the lives of a wonderful diversity of individuals, all of whom inspire and teach me on a…

Pilates style and Christmas ideas for the Pilates lover

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December has arrived and finally I can now embrace the Christmas spirit and let my inner sparkle loose. Like many teachers I will be working right up to the wire before taking time out for family, friends and a chance…