Breathe…and repeat…

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When was the last time you gave consideration to breathing? When was the last time you gave consideration to the work your body does every moment of your concious & unconcious life to keep you alive, but perhaps thats key…

Where wild women lie.

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Once upon a time I believed anything was possible. I was a happy baby (so my mother remembers it), a well behaved child, quiet, introspective & about 40 from the age of 4, again so my mother tells me. I…

It started with you…

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When I last wrote we were just at the beginning of lockdown, I’d like to say I entered this period with a calm nutri bullet fueled Zen. I didn’t. I mananaged to visit my mum, also my administrator just before…

When doing less means doing more.

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“Our doubts are traitors,and make us lose the good we oft might win,by fearing to attempt.” ― William Shakespeare, Measure for Measure To be honest this is not going to be a blog about how to thrive in Lockdown or manage anxiety…

Downward dogs & stressed out cats.

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I’m not going to lie, this past week hasn’t been as bad as it could have been, until today. It’s not that I’ve been unwell, or unable to get food. Its not the relentless stupidity of others refusing to observe…

A red dress.

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“I don’t have any rules, because I’d only be breaking them” Iris Apfel It is not a secret that my life’s been quite the Tapestry, I guard my privacy whilst wearing my stories on my sleeve. I am in truth,…

Be the change you want to see…

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Mahatma Gandhi was truly onto something when he told people ‘You must be the change you wish to see in the world’ He made us the captains of our own destinies, no excuses. Quite simply ‘it’ starts with us. The…

400 kilos & counting…

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As you read this I truly hope you had the most wonderful Easter weekend, here in the UK the sun shone so brightly it was hard to believe it was a Bank Holiday. As is my way I decided to…

What are we so scared of?

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Recently something happened, something which literally sent me translucent with shock followed by a paralysis of thought and rational thinking. Fear followed by waves of dread & anxiety. Few things scare me (other than rooms full of strangers & snakes…

A chap called Darwin & a little rescue dog…

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“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change” Charles Darwin We live in interesting times and as the year draws to a…