Video Tutorials

Pilates Mat – Free 35 minute class

Ever wandered what Pilates was all about? If you are curious to find out then join me in this energetic Pilates Mat class (35 minutes) No props required – just bring a smile and some good energy and of course rest or stop if you need to, take things at a comfortable pace & discover the benefits of taking classes regularly. Why wait, I’m looking forward to you joining my community of movers. Suzy

P.S Do try the free Yoga & Barre class also available to All.

To watch more videos, join now or login if you are already a member.

Bitesize video for neck & shoulder release (10 minutes)

Pilates/Barre (Bonus class 45 minutes)

Pilates Arms & Core Workout (Bonus Class 60 mins)

Video 1: Gentle neck & shoulder destressing class (20 minutes) →

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