Video Tutorials

7 Day Reset : An introduction & what to expect

Welcome to my 7 day reset, drawing from over 25 years of teaching movement and over 15 years running retreats join me daily over 7 days as we find a way to reset intentions and habits and build some strength and mobility back into our bodies & minds in the process.

All you have to do is allocate a time and space daily for 7 days, this is usually the hardest part. After that it’s moving and listening that makes the magic happen.

Learn to breathe both from your body and breathe energy back into life.

I hope very much you will join me on this journey.

Suzy

It is assumed that in taking part in this programme you are fit and well enough to do so, if in doubt please seek medical advice first.