Video Tutorials

Video : Gentle breath & movement to start your day (Free taster) 20 minutes

A moment to pause, breathe and move gently through your body. Be kind to yourself and accept that what comes up when we slow down will pass.
As always if in doubt seek medical advice before joining any class.

Video 100 : Joseph Pilates Mat series (The original 34 exercise series) 30 minutes

Video 99 : Strengthening sitting to standing & standing to sitting (15 minutes)

Video 98 : Daily Pilates/Yoga sequence (30 minutes)

← Video 62 : Upper body workout (15 minutes) Part 2 Video 63 : Standing Pilates series (40 minutes) →

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