Finding the Classical Path to Letting Go

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  Since starting the course I’ve had the joy of working along side some new trainee teachers and be trained by some truly passionate and gifted ones. The generosity of individuals to preserve and keep alive our great technique is…

Unity in Diversity in the World of Pilates

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This post was originally meant to be about my recent New York Pilates exploits, nothing much about my Pilates Holidays in Italy. It’s about going to Barre Classes expecting to exercise like a swan and instead doing butt busting plies…

Reflection on Time

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Sometimes our past experiences catch up with us, sometimes they open up old wounds and sometimes they bring great joy, oftentimes they leave us with more questions than answers. But the one thing that’s guaranteed is that life’s experiences will…

Resuscitating Pilates….

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So last weekend I finally got round to updating my First Aid certificate and in truth had my Insurance not been dependent on it I would probably still be trying to find the right time to fit it in. Sadly…

Communication in the Pilates Studio

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Stegosaurus Show girls….and this is why I’m unemployable! I was fortunate enough to attend a workshop with +AlyceaUngaro earlier this year and part of the day was dedicated to language and how we use it as teachers, now once I’d got…

Challenges in Pilates Classes

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I’m well aware my derrière is soggy….connection, what connection?! So there it is, I admit it, my gluts do not ‘fire’, most of the time, I know its radical but as a Pilates teacher who talks daily ad nauseam about connections between inner…