Resuscitating Pilates….

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So last weekend I finally got round to updating my First Aid certificate and in truth had my Insurance not been dependent on it I would probably still be trying to find the right time to fit it in. Sadly…

Communication in the Pilates Studio

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Stegosaurus Show girls….and this is why I’m unemployable! I was fortunate enough to attend a workshop with +AlyceaUngaro earlier this year and part of the day was dedicated to language and how we use it as teachers, now once I’d got…

Challenges in Pilates Classes

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I’m well aware my derrière is soggy….connection, what connection?! So there it is, I admit it, my gluts do not ‘fire’, most of the time, I know its radical but as a Pilates teacher who talks daily ad nauseam about connections between inner…

Golden Moment for Pilates

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  Red noses and a Golden moment for Pilates…. Every now and then you get to be part of something magical. Life will give us an opportunity to be part of something extraordinary. As Pilates class teachers we are often…

Fifty Shades of Pilates

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Fifty shades of Pilates and Shoes….some very red noses…and a Pilates class “Do not Panic” my administrator declared “everyone will know it’s not you, the shoes aren’t high enough!”….there then followed the silence…. slowly, almost inaudibly I could hear the…