Learning to Love our Bones through Pilates

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Learning to love our bones….the bare truth. Our bones provide structure for our bodies, fine boned, big boned or somewhere in the middle we don’t pay them nearly as much attention as we should. Collagen? It’s in face cream isn’t…

Life is the Train

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‘Life is the train, not the station’….Paulo Coelho, Aleph When a Pilates teacher becomes derailed…. When planning my next article I was inspired to write about a student’s excitement in class. She declared with such thrilled delight to her classmates…

Pilates and the Madonna Myth

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‘Will doing press ups make me look like Madonna?’ Over the last few weeks I have heard the comment twice ‘ This is not an unusual question and it makes me smile every time I hear it, however, on a…

A little NYC humour…

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Go on be honest, we’ve all done it 😎 While on a pilates holiday you can choose to leave your phone off in the room and recharge yourself instead.

Loving NYC and Pilates with Deborah Lessen

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My time in New York City with Deborah Lessen was nothing less than amazing. All About Deborah Lessen For those of you who do not know Deborah, she used to be a former professional dancer and teacher who later studied…

Room with a view at a 2015 Pilates Retreat

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The 2015 Pilates Retreat in Italy has finally started and check out how amazing the view from my window is. This one is overlooking the beautiful mountains. For years, the Forani Palace has been the venue of the Pilates retreats. It has…

Day 1. Pilates Retreat in Italy ❤️

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Day 1 of the Pilates Retreat in Italy has started and the first class done with a little magic circle fun thrown in for play. We have a lovely group this weekend. We had breakfast and now a leisurely walk to…