What do you write in a Pilates Blog?!

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When I sit down to write its always because I have something I need to say, wanting to say something just isn’t motivation enough for me, I write simply because I need to. I’ve had the most wonderful Summer, teaching,…

Pilates Retreat Cyprus…Arrival Day

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It’s never easy getting out the door to travel. Children, dogs, cats and family often conspire to give you a thousand reasons not to get on the plane. Once away however, I’m reminded of just how important this time is,…

Cartwheeling into The Emerald City

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I’m excited. The weather’s hot, Pilates classes have been sweaty and the summer term is drawing to a close. I’m also about to turn 40. Last month I attended the Valencia Classical Pilates Conference, a chance for those of us…

Eat, Play and Love Exercise More, Try Pilates

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So its ‘That’ time of year again, when Gym Managers across The globe wish they were on commission for each new member that thinks they are going to change their life on January 1st, and this is where it starts…

Inhale, Exhale. Just Don’t Stop…..

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Joseph Pilates observed Breathing as the first and last act of life, so in other words something to pay attention to whilst we have the chance. So here is my confession, after 20 years of Pilates practice and teaching I…

It’s All Just a Question of Confidence…

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Themes for my articles usually come from the people I teach and the many vibrant discussions in class. This piece however came about from a conversation with a non Pilates practising friend, just going to prove that inspiration for debate…

Learning to Love our Bones through Pilates

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Learning to love our bones….the bare truth. Our bones provide structure for our bodies, fine boned, big boned or somewhere in the middle we don’t pay them nearly as much attention as we should. Collagen? It’s in face cream isn’t…