So I’ve just come back from running my first Pilates Retreat of the year in Italy. The group was a fab mix of people who have known me for years and friends and family of aforementioned participants. So this is…

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So last weekend I finally got round to updating my First Aid certificate and in truth had my Insurance not been dependent on it I would probably still be trying to find the right time to fit it in. Sadly…

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Stegosaurus Show girls….and this is why I’m unemployable! I was fortunate enough to attend a workshop with +AlyceaUngaro earlier this year and part of the day was dedicated to language and how we use it as teachers, now once I’d got…

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I’m well aware my derrière is soggy….connection, what connection?! So there it is, I admit it, my gluts do not ‘fire’, most of the time, I know its radical but as a Pilates teacher who talks daily ad nauseam about connections between inner…

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  Red noses and a Golden moment for Pilates…. Every now and then you get to be part of something magical. Life will give us an opportunity to be part of something extraordinary. As Pilates class teachers we are often…

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Fifty shades of Pilates and Shoes….some very red noses…and a Pilates class “Do not Panic” my administrator declared “everyone will know it’s not you, the shoes aren’t high enough!”….there then followed the silence…. slowly, almost inaudibly I could hear the…

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1200 Pilates…. So this is my first Pilates blog. Originally I had intended it to be about Injury, no one else’s just my own.  Suddenly and rather annoyingly I have been the one in ‘need’ of Pilates not just someone who ‘teaches’…

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