‘Something has changed with in. Something is not the same…..’     2015 has arrived and I wonder how many people are already berating themselves because their resolutions and good intentions were broken before the clock hit 00.01 on January…

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“All the material things are nothing.I’d just hate to live a sordid, colorless existence…..I don’t want to live-I want to love first and live incidentally”                              …

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There are many questions that irritate me in life, but one in particular is ‘Are you a cat person or a dog person?’. Firstly I’m not entirely sure what it tells the person about me, unless of course they are…

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  It’s not uncommon for people to share their fears with me during a Pilates class, both before and after a session. I don’t seek information, nor do I encourage chatty Pilates but sometimes the mind and body has things…

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I have a confession. I really can’t bear feeling stable, I’m not good with rules, boundaries or prescriptive thinking. I hate being told what I should be feeling or where I should be going. It wasn’t always like this, as…

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