Go on be honest, we’ve all done it 😎 While on a pilates holiday you can choose to leave your phone off in the room and recharge yourself instead.

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My time in New York City with Deborah Lessen was nothing less than amazing. All About Deborah Lessen For those of you who do not know Deborah, she used to be a former professional dancer and teacher who later studied…

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The 2015 Pilates Retreat in Italy has finally started and check out how amazing the view from my window is. This one is overlooking the beautiful mountains. For years, the Forani Palace has been the venue of the Pilates retreats. It has…

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The road less traveled…. A friend recently asked me why I hadn’t written in a while, I paused.  Apart from the sudden realization that what I write is actually read by people I found myself reflecting on why almost six months had elapsed…

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‘Something has changed with in. Something is not the same…..’     2015 has arrived and I wonder how many people are already berating themselves because their resolutions and good intentions were broken before the clock hit 00.01 on January…

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