Do you get headaches sometimes? Do you like 80% of the population get backache? Perhaps you suffer with recurrences of Asthma or Eczema? Do you have a mental health issue, are you weak, fragile, nuts or fruit loop or…

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When I sit down to write its always because I have something I need to say, wanting to say something just isn’t motivation enough for me, I write simply because I need to. I’ve had the most wonderful Summer, teaching,…

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It’s never easy getting out the door to travel. Children, dogs, cats and family often conspire to give you a thousand reasons not to get on the plane. Once away however, I’m reminded of just how important this time is,…

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I’m excited. The weather’s hot, Pilates classes have been sweaty and the summer term is drawing to a close. I’m also about to turn 40. Last month I attended the Valencia Classical Pilates Conference, a chance for those of us…

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