When I sit down to write its always because I have something I need to say, wanting to say something just isn’t motivation enough for me, I write simply because I need to. I’ve had the most wonderful Summer, teaching,…

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It’s never easy getting out the door to travel. Children, dogs, cats and family often conspire to give you a thousand reasons not to get on the plane. Once away however, I’m reminded of just how important this time is,…

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I’m excited. The weather’s hot, Pilates classes have been sweaty and the summer term is drawing to a close. I’m also about to turn 40. Last month I attended the Valencia Classical Pilates Conference, a chance for those of us…

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Joseph Pilates observed Breathing as the first and last act of life, so in other words something to pay attention to whilst we have the chance. So here is my confession, after 20 years of Pilates practice and teaching I…

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