Unless you are blessed with supreme confidence, most Pilates teachers know that slightly nervous anticipation that runs through you when participating in a workshop. Perhaps its fear of being in the company of people you don’t know, perhaps its the…

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Its no secret I love what I do, I’m incredibly fortunate to be able to do what I love daily, bringing Pilates into the lives of a wonderful diversity of individuals, all of whom inspire and teach me on a…

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I’ve been blessed to have dogs in my life for a long as I can remember. I’ve always loved large dogs the best, always rescues and rarely the dog I thought I wanted but always the one I was meant…

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  Do you get headaches sometimes? Do you like 80% of the population get backache? Perhaps you suffer with recurrences of Asthma or Eczema? Do you have a mental health issue, are you weak, fragile, nuts or fruit loop or…

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