Dear Dad Its been such a long while since we caught up. So I thought I would write. Odd really in an age when we are overwhelmed with information, images, texts, updates and emoji’s I actually think the human race is…

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We are living in challenging times, Its easy to feel over whelmed and increasingly disillusioned when we see those in positions of authority and power around us behaving as if they’ve just joined the largest Mad Hatter tea party ever. Whichever…

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Unless you are blessed with supreme confidence, most Pilates teachers know that slightly nervous anticipation that runs through you when participating in a workshop. Perhaps its fear of being in the company of people you don’t know, perhaps its the…

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Its no secret I love what I do, I’m incredibly fortunate to be able to do what I love daily, bringing Pilates into the lives of a wonderful diversity of individuals, all of whom inspire and teach me on a…

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I’ve been blessed to have dogs in my life for a long as I can remember. I’ve always loved large dogs the best, always rescues and rarely the dog I thought I wanted but always the one I was meant…

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  Do you get headaches sometimes? Do you like 80% of the population get backache? Perhaps you suffer with recurrences of Asthma or Eczema? Do you have a mental health issue, are you weak, fragile, nuts or fruit loop or…

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