Anyone there?….can anyone hear me?…   Its official, the worlds gone mad which is unfortunate because with the current lack of Mental Health care units available in the UK means we’ve all got sod all chance of getting a padded cell for a…

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‘It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.’ Charles Darwin We live in interesting times, some see it as a blessing, others as a curse. Either way…

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Have you ever found yourself screaming and wandered why nobody around you seemed perturbed? wandered how the noise coming from the deepest part of your soul was not smashing everything made of glass within a 3 mile radius, how could the deafening sound…

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As many will know I’m pretty confident my advancement in performing the Pilates Teaser went alongside developing a taste for Martini’s. As I find myself explaining frequently the reason I do Pilates is not so much so I can find inner…

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If you are reading this chances are you are a teacher, perhaps a parent, perhaps neither, perhaps both. Chances are you have also been a teenager. If not, I really wouldn’t worry about reading any further, that includes if you…

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Dear Dad Its been such a long while since we caught up. So I thought I would write. Odd really in an age when we are overwhelmed with information, images, texts, updates and emoji’s I actually think the human race is…

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We are living in challenging times, Its easy to feel over whelmed and increasingly disillusioned when we see those in positions of authority and power around us behaving as if they’ve just joined the largest Mad Hatter tea party ever. Whichever…

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Unless you are blessed with supreme confidence, most Pilates teachers know that slightly nervous anticipation that runs through you when participating in a workshop. Perhaps its fear of being in the company of people you don’t know, perhaps its the…

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Its no secret I love what I do, I’m incredibly fortunate to be able to do what I love daily, bringing Pilates into the lives of a wonderful diversity of individuals, all of whom inspire and teach me on a…

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